Our Services

Sound Healing

Sound healing is an ancient form of healing that uses the vibrations of hand-hammered Tibetan metal bowls to produce frequencies and vibrations that are not only soothing and relaxing but have the power to vibrationally change our bodies, even at a cellular level. Our bodies are 80% water. Watch the way a bowl of water or a pond vibrates with synchronicity and pattern when it is disturbed. We believe that singing bowls do the same within our bodies! Cells can be shifted. Patterns can be broken up. New and healthier responses to stimuli can develop. There are many types of sound healing now being practiced, many using crystal bowls or mass-produced metal bowls. “Sound Baths” are common these days, mostly for larger groups and held at Yoga or Meditation Studios. These are a wonderful introduction to sound healing, but the technique we use is an ancient and specific practice taught at an internationally acclaimed school in Boulder, Colorado by Suren Shrestha, a world renown sound healer and practitioner from Nepal. To learn more

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A person receiving a sound therapy session with singing bowls.
A person receiving a relaxing sound therapy session with singing bowls.
A person playing a singing bowl outdoors.
Person playing singing bowls with a mallet.
Three people in a music room are playing instruments, creating a vibrant rhythm. One with maracas, another with a drum, and the third with a guitar—each engaged as if conducting their own sound healing session through harmonious performance.
Two children playing musical instruments in a cozy room.
Close-up of hands playing drums.

Music Therapy

Music therapy is a therapeutic approach that utilizes music within a therapeutic relationship to help individuals achieve their individualized goals, using techniques like listening to, moving to, reflecting on, and creating music under the guidance of a *trained music therapist*.

*Tami has been a board certified, registered music therapist since 1985. The credential has changed. The training and years of experience have not,. and have only added to her skill and intuition.

Those who can benefit from music therapy include (but are not limited to):

  • Survivors of trauma, including PTSD, TBI, and any emotional trauma or neglect.
  • Elderly people, particularly those who have memory issues.
  • Those recovering from a stroke who are learning to walk and/or talk again.
  • Those needing more focus.
  • Those experiencing anxiety or depression.
  • Those with limited mobility.
  • Children with learning disabilities.
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Expressive Arts Therapy

Expressive arts therapy uses various art forms, like art, music, dance, drama, collage, sculpting, and writing, to help individuals express emotions, explore experiences, and promote healing and growth. Often, the act of creating and being in “the zone” that happens when we are fully immersed in a creation, unlocks deep feelings and memories that would otherwise stay buried. We often see the symbolism and representation of these difficult emotions within our creation, once it is complete. Most expressive arts therapy relies on our subconscious to lead the way.

Expressive Arts Therapy can benefit a wide range of conditions and people, such as:

  • Women in Trauma
  • Those experiencing abuse or neglect
  • Veterans with PTSD
  • Depression
  • Anxiety, sleeplessness
  • Those who are grieving any type of loss
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Hands crafting with colorful buttons and materials on a table.
A heart-shaped white object with a green square in the center among colorful materials.
Hands shaping clay into a pottery piece.
Dancers performing with colorful ribbons on stage.
Hands shaping clay on a pottery wheel.
Hands of diverse people stacked together in unity.
A diverse group engaged in a group therapy session.
A diverse group painting together in a bright studio.
Children engaged in a group art project at a table.

Community Support

We are wired to heal in community, not by ourselves. For thousands of years, our ancestors did not have the anxiety, depression, medications, individual therapy, surgical techniques and massive (sometimes overwhelming) resources that we have today. Life was simpler. But they could not survive alone. Healing / experiencing community teaches us that we are NOT alone. We learn that others experience the same traumas, emotions, coping mechanisms, anxiety, addiction and more. And we gain strength in each other! To learn more about the power of healing, check out these studies, articles and sites:

Sound Baths

Lie back and surrender to waves of sound in our group sound bath sessions. Surrounded by the resonant tones of crystal bowls, gongs, and gentle percussion, participants are guided into meditative states where stress melts away and inner calm emerges.

Several golden singing bowls with mallets arranged on a white surface.
A person receiving a gentle head massage.

Individual Sessions

In one-on-one sound therapy sessions, clients lie comfortably while a practitioner uses singing bowls to facilitate a personal healing experience. Each session is tailored to the individual’s needs—supporting relaxation, stress release, and emotional wellness through intentional sound.

Workshops

Our dynamic workshops blend sound healing with the expressive arts—offering a playground for creativity, self-inquiry, and collective resonance. Whether exploring movement, voice, or visual art, participants are encouraged to engage deeply with their inner world in a supportive group setting.

Smiling woman holding colorful handprints in an art studio.
A woman comforting another person while a man looks on thoughtfully.

Support Groups (To Be Announced)

RESONATE! will soon offer themed support groups incorporating sound healing, expressive arts, and mindful sharing. These sessions provide safe spaces for connection, healing, and empowerment through communal support and holistic practices.

Yoga & Trauma Informed Yoga

Trauma-informed yoga is an approach to yoga that prioritizes creating a safe and supportive environment for individuals with trauma histories, recognizing that trauma can affect both the mind and body. It differs from traditional yoga classes by being mindful of potential triggers and offering modifications and breaks to allow participants to practice at their own pace. Key components often include safety, choice, mindfulness, collaboration, sensory awareness, trauma informed language that is sensitive to triggers and promotes safety and comfort.

People practicing yoga indoors on mats.
Four women sitting in a circle holding hands, creating a star-shaped shadow.

9. Enhanced Posture: Yoga helps strengthen core muscles and improve spinal alignment, leading to better posture. 

10. Improved Digestion: Yoga can promote healthy digestion by increasing blood flow to the digestive organs. 

11. Weight Management: Yoga can increase metabolism and promote a healthy weight. 

12. Healthy Joints and Bones: Yoga helps maintain healthy joints and bones by increasing blood flow and promoting overall body strength. 

13. Increased Energy and Vitality: Yoga can help reduce fatigue and improve energy levels. 

14. Improved Cardiovascular Health: Yoga can lower blood pressure and improve heart health. 

15. Reduced Risk of Injury: Yoga improves strength, flexibility, and balance, reducing the risk of injuries. 

Mental and Emotional Benefits of Yoga:

1. Stress Reduction: Yoga's combination of physical postures, breathing techniques, and meditation can reduce stress hormones and promote relaxation. 

2. Reduced Anxiety: Yoga can help calm the nervous system and reduce symptoms of anxiety. 

3. Improved Mood: Yoga can help release endorphins, which have mood-boosting effects. 

4. Enhanced Mindfulness: Yoga encourages present moment awareness, improving focus and concentration. 

5. Improved Sleep: Yoga can help regulate the sleep-wake cycle and improve sleep quality. 

Yoga Instruction & Healing

At RESONATE! our yoga instructor is a 500 RYT certified teacher. This indicates that the yoga teacher has completed a comprehensive 500-hour yoga teacher training program, typically combining a 200-hour foundation training with an additional 300-hour advanced training. This advanced training allows teachers to delve deeper into yoga philosophy, anatomy, and teaching techniques, equipping them to teach higher-level classes and workshops.

Yoga offers a wide range of benefits for physical and mental well-being. These include improved flexibility, strength, and balance, as well as reduced stress, anxiety, and pain. Yoga can also enhance circulation, improve posture, boost the immune system, and promote a healthy lifestyle.

Why do we offer Yoga as a healing technique?

Physical Benefits of Yoga:

1. Improved Flexibility: Yoga poses stretch and lengthen muscles, increasing range of motion and flexibility. 

2. Increased Muscle Strength and Tone: Many yoga poses require you to support your body weight, strengthening muscles. 

3. Enhanced Balance: Yoga improves proprioception, the body's awareness of its position in space, leading to better balance. 

4. Improved Circulation: Yoga poses stimulate blood flow, improving circulation throughout the body. 

5. Reduced Back Pain: Yoga can help strengthen back muscles, improve spinal alignment, and relieve pain. 

6. Relief from Arthritis: Yoga can reduce pain and stiffness associated with arthritis. 

7. Improved Lung Capacity: Deep breathing practices in yoga increase lung capacity and improve respiratory function. 

8. Strengthened Immune System: Yoga can help reduce stress, which can weaken the immune system. 

Functional Medicine

RESONATE! embraces a whole-body approach to health by identifying root causes of imbalance. Through lab testing, nutrition, and personalized treatment plans, our Functional Medicine practitioners work with clients to create sustainable paths to wellness.

Aromatic spa oils and herbs arranged on a wooden surface.
Person receiving acupuncture treatment with needles inserted in their back.

Other differences between these two methods are:

  • Training. Professionals who offer medical acupuncture have completed extensive medical education, whereas traditional acupuncturists focus solely on Qi and the art of carefully inserting acupuncture needles.
  • Extent of treatment. Medical acupuncture is overseen by a physician and is often part of a holistic treatment plan that is based on modern scientific knowledge. A traditional acupuncturist may recommend traditional Chinese medicine, which has very limited scientific backing.
  • Safety. Although both types of acupuncture can be safe, the risks do tend to be lower with a modern medical approach.

Medical Accupuncture

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

The primary difference between Western medical acupuncture and the traditional Chinese approach boils down to the principles on which they operate. Traditionally, acupuncture focuses on the idea that an invisible energy force, called Qi, flows through the body. Acupuncture seeks to balance and improve the flow of Qi.

Medical acupuncture, on the other hand, has a much stronger focus on proven science. It works by strategically stimulating the nervous system.

Art Infused Counseling

Explore healing through creativity in guided art infused counseling sessions. Using visual arts as a language of expression, clients uncover insights, process trauma, and build emotional resilience with the support of a licensed art therapist.

Hand painting a colorful design with a brush.
A person receiving a gentle head massage while lying down.

Reiki

A deeply calming energy healing modality where the practitioner channels universal life force energy through gentle touch or hands-off techniques. Reiki sessions at RESONATE! are often enhanced with sound elements to amplify healing and harmonize energy flow.

Hypnotherapy

Hypnotherapy is a form of psychotherapy that uses hypnosis to help individuals make positive changes in their lives. It involves guiding a person into a relaxed, focused state (a trance) where they are more open to suggestions and can access their subconscious mind. The goal is to address issues like anxiety, stress, phobias, and unhealthy habits by utilizing the power of suggestion and visualization.

Hypnotherapy utilizes hypnosis, a state of heightened awareness and focus, to help individuals explore and change their thoughts, feelings, and behaviors.

A qualified hypnotherapist guides the client into a relaxed, trance-like state through relaxation techniques, such as deep breathing or visualization. In this state, the client is more receptive to suggestions, which can be used to address various issues.

At RESONATE, our hypnotherapist is IMDHA certified. An IMDHA (International Medical and Dental Hypnotherapy Association) hypnotist is a certified hypnotherapist who has completed rigorous training and meets specific standards in hypnosis education and practice, focusing on applying hypnosis within the context of healthcare and wellness. IMDHA hypnotherapists work with other healthcare professionals to help people manage stress, overcome challenges, and improve their overall well-being.

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Check Out Our Upcoming Workshops

Services to Begin in the Fall of 2025

“Invisible Women” Monthly Support Group for Women who feel invisible, discounted, marginalized or forgotten. ALL ARE WELCOME

“PTSD” Monthly Support Group: For veterans, as well as anyone who identifies as having “post traumatic stress disorder.” This does NOT have to combat related trauma, but includes any type of trauma that you wish to face, and learn new coping strategies. ALL ARE WELCOME

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