A Center for Restoration, Healing, and Self-Discovery
The word “resonate” is most often associated with a sound that is deep, full and reverberating.
It comes from the Latin word “resonate” which means “resound”
A resonate sound often evokes images, memories and even emotions.
It can mean you agree with a person, an idea or a concept, such as “Your philosophy of healing really resonates with me.”
RESONATE! is a non-profit organization providing alternative and creative healing strategies at free or affordable rates for anyone! This includes people with traumatic brain injuries, trauma of any kind, neurological conditions and those who just want to find healthier ways to relax, reduce stress, and more. To learn about our services, click on SERVICES. To learn about our various therapists and practitioners, click on ABOUT US.
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"Atma Buti" Sound Healing
An ancient practice meaning sound medicine, this method uses hand-hammered metal bowls from Nepal to promote vibrational healing and deep relaxation.
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Therapeutic Arts & Practices
Healing through music, art, movement, meditation, and journaling—proven tools for emotional expression and stress relief.
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Creative Expression Sessions
Space to explore identity, emotions, and healing through guided artistic and sensory-based activities.
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Support Groups
Safe, inclusive spaces to connect, share, and grow with others on similar healing journeys.
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Workshops
Community-led events focused on self-care, trauma recovery, mindfulness, and expressive arts.
What is Trauma?
Trauma is Greek for the word "wound." Trauma is any wound experienced by a person that is unsettling, unexpected, scary or disturbing. As a culture, we are just beginning to understand the physical, emotional, and spiritual repercussions of trauma. There are "Big T" traumas and "little t" traumas. Many (but not all) of these experiences happen to us before we have any memory. Stress hormones are released (cortisone and adrenaline) which are useful for our "fight or flight" responses. But chronic stress can weaken the immune system, effect our entire nervous system (our brain!) and/or cause hormonal imbalances that can lead to very serious health consequences. There are obvious physical traumas, such as brain or spinal cord injuries, a stroke, a car accident, violent crime, etc. But there are also emotional/psychological traumas that happen from the time we are conceived and even in the womb. If mom is stressed in any way, the baby's heart rate will show this. And what new mother is NOT stressed? Biologically and evolutionarily we were meant to grow up in clans or small communities. Mothers took care of each others' babies, babies were never left alone, babies slept with parents, we were given ample time to develop our nervous systems outside the womb (ex utero). But, in our current culture, our mothers go back to work quickly, we are weened quickly, we are expected to sleep on our own quickly. Even though our brains at birth are the LEAST developed- compared to other mammals.
Discover Our Practitioners — Click Below to Learn More
Each practitioner at RESONATE! brings compassionate expertise in holistic therapies designed to support healing, growth, and renewal.
Founder/Lead Therapist
Tami Lack, MA
Certified Breathworker
Tami is the founder of “RESONATE!” and it’s been her lifelong dream to provide expressive arts and sound healing to all kinds of people in need, for little or no cost.
Tami is a long-time Registered and Board Certified Music Therapist,* a non-profit leader and an expressive arts therapist who passionately believes in the transformative power of music, art, dance, drama, drumming, yoga, and sound to “heal the soul.” She is obtaining her certification in “ATMA BUTI” (meaning “sound medicine” in Tibetan). Atma Buti is an international institute for sound healing, drawing practitioners from all over the world. This ancient practice uses vibrational science, Tibetan hand hammered bowls which are specifically pitched, and scientifically tested protocols and various techniques for healing of the mind, body and spirit.
*Tami is no longer board-certified in music therapy, but has done extensive and ongoing training and is often asked to speak for various groups and organizations about music therapy and all it can do. After a very long career in administration and leadership (most of which has been in the neurosciences), she is returning to her “roots,” using the arts as a healing tool for all.
Megan McDonald
Private Somatic Yoga Session
Formerly a healthcare corporate executive, Megan experienced extreme burnout and nervous system dysregulation. Seeking solace, she discovered the life-changing practices of Yoga—a discovery that saved her life and sparked a passionate new career in breathwork and meditation. Megan believes breathwork is a universal gift, accessible and beneficial to all—whether you're approaching it from a medical, athletic, or spiritual viewpoint. She is dedicated to teaching and guiding through the lens of nervous system regulation and focuses intently on cultivating safe, judgment-free spaces where your physical and emotional wellness can flourish..
With over 5 years of training and over $30,000 in financial investment, Megan holds multiple certifications that speak to her commitment to ensuring the wellbeing and safety of others while holding space for people in their own wellness journey:
500-RYT* Certification. This required nearly 3 years of training with a master Yoga instructor and an extraordinary amount of personal practice, testing and evaluation, and what Megan calls a “self-excavation” journey. Megan's mission to help others heal led her to achieve an additional breathwork certification that has allowed her to integrate the ancient Pranayama yogic breath practices with modern science.
SOMA Breath Certification. Megan chose SOMA Breath for a certification process that is rooted in the belief that our bodies and minds are connected. This certification is heavily supported by research and science, which appeals to Megan’s analytical approach to problem-solving. When we can learn how to control our breath, we can focus on the immense physical, mental, and emotional benefits that focused breathing provides. Megan will continue to attain four more certifications with additional trauma-informed training.
Trauma-informed Yoga Therapy Training: A specialized 8-month intensive trauma-informed training program that allowed Megan to learn and utilize many tools to support her students in the event that students may be activated or triggered by past traumatic experiences while practicing, breath, movement, and mindfulness work.
Her individual sessions and group classes are a sanctuary where breathwork, meditation, and movement merge to create an oasis of calm, allowing students to quiet their minds and connect deeply to the wisdom of their bodies. Every breath paves the way to a healthier, balanced, and revitalized life.
*Definition of “RYT” = Registered Yoga Teacher
Michelle Jarest
Cranial Sacral Massage
In the early stages of my career, I realized that traditional approaches to massage gave clients temporary relief, but seldom completely resolved the issue at hand. What I realized was that massage school had taught me how to identify a tight muscle, but never taught me to ask why the muscle was tight. Applied kinesiology provided the answer that I was looking for and gave me the assessment skills to identify exactly why the muscles were responding in a certain way and how to correct the imbalances to create lasting change. My passion for learning has led me to study functional medicine, medical acupuncture, craniosacral therapy, functional movement assessment, methylation and epigenetics. I continue to study with the commitment to provide clients with the best care possible.
In my spare time I enjoy singing, skiing, hiking, learning new skill sets, and having fun with friends. My greatest joy is spending time with family, especially my grandson.
Diane Derden
Art Infused Counseling
Diane Derden has worked with individuals since 2012 when she started her spiritual practice, Bodhi Tree Soul Spa (Bodhitreesoulspa.com) in Dallas, Texas. Diane has worked with others using various means for exploring purpose, identity and strengths. Clients include ages 18+ who have enjoyed a wide range of experiences including Akashic Readings, Past Life Regressions, and energy practices of drum journeying, and reiki. A reiki master and certified hypnotist through IMDHA, Diane also is a candidate for becoming a mental health counselor and art therapist completing her studies at Southwestern College in Santa Fe. Diane moved to the Denver area in 2022 and is available for in person or remote sessions. If you would like to make an appointment with Diane, please email to bodhitreesoulspa@gmail.com or visit her website bodhitreesoulspa.com.
Anne Gore
Energetic Healing Practitioner
Anne Gore was educated at Brandeis University and graduated in 1985 with a B.A. in Psychology, focused on perception and cognitive processes. While working as an in-home elder care professional for the past 25 years, she explored herbal medicine and alternative healing techniques. Anne earned a certification in Somato Respiratory Integration in 2013 and a certification in Matrix Energetics in 2017. Her current practice is an integration of the two modalities. SRI is a series of 12 exercises involving breath and movement that help people become more aware of how energy collects and flows throughout their body. Matrix Energetics techniques encourage Pattern Breaking and Reconfiguration through guided imagery provided by the practitioner. She values these two practices because they are both Teachable Tools that continue to
provide insight, relief and growth to people who use them long after a session has been completed. The first is more visceral and the second is more cerebral. Both allow for and honor our unique paths and individuality as we continue to become the Next Best Version of Ourselves.
Anne has lived in Golden Colorado since 1997.
Sarah Davies
Women’s Fitness & Wellness Coach
Sarah Davies is a dedicated Fitness and Wellness Professional located in Denver. With over 7 years of experience, she is a NASM Certified Personal Trainer, The Ready State 101-certified Movement & Mobility Specialist, Functional Kettlebell Training Specialist, and an Integrative Health Practitioner (IHP). She holds a Bachelor's degree in Exercise Science and a minor in Psychology, blending her understanding of the body with the power of mindset and behavior change.
Sarah’s journey began with a love for sports, playing volleyball through high school. But it was during her sophomore year of college that she discovered strength training—and everything changed. Lifting weights sparked not only a physical transformation, but also a mental shift. She became more confident, disciplined, and energized, realizing that taking care of her body and mind could positively impact every area of her life. That passion eventually became her mission: to help others find the same empowerment through movement, mindset, and balance.
Through her online coaching business, SarahTWellness, Sarah works with women to build muscle, boost confidence, and create lifelong healthy habits. Her holistic coaching approach combines personalized fitness training, nutrition guidance, sleep hygiene, stress management, and emotional well-being to help her clients feel strong and resilient from the inside out.
Sarah’s 1:1 online coaching program is designed to meet each client where they’re at—whether you’re looking to sculpt your body, feel more energized, or simply create sustainable routines that fit your busy life. Her programs are fully customized and flexible, with regular check-ins and expert guidance that make progress feel possible and empowering.
As an Integrative Health Practitioner, Sarah also specializes in helping women address root causes of fatigue, bloating, hormonal imbalances, and stubborn weight gain. She uses Functional Medicine lab testing to uncover hidden deficiencies and toxicities, and then creates a customized wellness protocol to rebalance the body naturally. Her coaching framework focuses on:
- Personalized Nutrition
- Functional Strength Training
- Stress Management & Emotional Balance
- Toxin Elimination
- Sleep & Recovery
- Targeted Supplementation
- Mindset Coaching
Sarah’s coaching is built on the belief that health is about more than just what you eat or how you move—it’s about creating a lifestyle that supports your body, mind, and energy long-term.
Ready to take a more holistic approach to your health?
Reach out today to schedule a free discovery call and learn how we can work together to help you feel your best—inside and out.